World Sleep Day

 19th March '2021 -  Enjoy as World Sleep Day

Theme 2021 - Regular Sleep Healthy Future

This program promote good sleep for good health. Because, Many Peoples suffering various diseases due to lack of sleep. As per Ayurveda, Proper sleep will regulate good health.

As Per Greek Mythology, HYPNOS - God Of Sleep

MELATONIN - Known as Sleep Hormone.

Benefits Of Good Sleep:-

1. Healthy Heart

2. Boost Brain Power

3.  Good Mood

4. Feel Like Athlete

5. Control Weight 

6. Creative Skills Developed

7. Down Stress Level

8. Improve Concentration & Productivity

9. Immune Function Healthy

10. Makes Smarter

Foods For Good Sleep:- 

Many Foods play major role in good sleep. Firstly, Keep in mind Please take light diet at night. Like Milk. Some studies shows milk triggers good sleep,due to Tryptophan and Melatonin

Lack Of Sleep:-

Due to Lack of Sleep, Body suffered several disorders.

Kindly, Take 7-8 Hrs proper Sleep. Please..

As Long As Your Body Is Healthy And Under Control And Death Is Distant Try To Save Your Soul, When Death Is Immanent What Can You Do .  MUSKAN

MJN Corp..