During These Days , When across the Globe is fighting off the COVID-19 Pandemic. Follows some rules in life style for boost up immune system.
1. Add Green vegetables & Seasonal Fruits in daily diet chart.
2. Regular exercise at least half an hour, if possible play indoor games.
3 Also add Yoga and Meditation on regular basis.
4.Take proper sleep as 8-9 hours, 1 hour Nap is also good.
5. Listen soft music and motivational speeches for relax mind & soul.
6. As per recent studies Laughter Therapy is good for Humans.
STAY SAFE STAY HEALTHY..
Keep Your vitality, A life without Health is like a Sea without water. MUSKAN
MJN Corp.
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