Foods that may fight high blood pressure, high cholesterol
levels, inflammation and prevent cancer.
Antioxidants, Prevent oxidation of molecules, oxidation
reactions can produce free radicals and start chain reactions that damage the
Body’s cells.
o
APPLE, High in antioxidants, especially in the
peel.
o
AVOCADO, Healthy unsaturated fatty acids.
o
BEANS, Low fat healthy proteins.
o
BLUEBERRY, Fruit with most antioxidants.
o
BROCOLLI, Best anti- cancer food item.
o
CINNAMON,
One of the oldest known spices; balance blood sugar.
o
DARK CHOCOLATE,
Cocoa is high in antioxidants.
o
DATES,
High in iron, potassium, folate.
o
HONEY, Antioxidants;
fights bacteria, fungus, certain viruses.
o
KIWI,
Fruit with one of the highest vitamin C contents.
o
OATS,
High in fibres, protein.
o
OLIVE OIL,
Healthy unsaturated fatty acids, vitamin E.
o
ONION & GARLIC, High in flavonoids, anti –
inflammatory.
o
ORANGE, Best source of vitamin C.
o
POMEGRANATE, Antioxidant, anti-inflammatory.
o
PUMPKIN, High in carotene.
o
SOY,
Complete protein, anti – cancer, high in plant estrogen.
o
SPINACH, Fights heart related diseases, cancer
& eye degeneration.
o
TEA,
Green tea has more flavonoids; protect against some cancer forms.
o
TOMATO, Anti-inflammatory, fights prostate
cancer.
o
TURKEY,
Low fat; lots of protein, vitamin B, niacin, selenium.
o
WALNUT,
Omega-3 fatty acids, vitamin E; anti- cancer.
o
WILD SALMON,
Omega- 3 fatty acids, vitamin D.
o
WATERMELON, Natural Viagra.
o
YOGURT,
Strengthens immune system, digestive system.
"Prayer indeed is good,but while calling on the gods a man should himself lend a hand."
MJN Corp..
Comments
Post a Comment