A Chemical Substance that inhibits oxidation. Such as Vitamin C & E or Beta carotene.
- Eat Strawberries when in season.
- Snack on Pomegranates.
- Consume more of Dark - colored fruits and vegetables.
- Have a Papaya smoothie for Breakfast.
- Have Tea without adding any milk to it.
- Flavour Saag with lemon juice.
- A certain type of Anti oxidants that is found in Green tea is known to increase the metabolism and circulation of the cells. This property provides for an anti - inflammation effect. It helps fight acne and even out of the skin tone together with preserving the texture of the skin.
Foods with Rich Anti oxidants:-
* Fresh Fruits & Vegetables (Grapes, Berries, Apricot, Onion & Garlic)
* Lean Meat (Chicken, Turkey)
* Milk (Cheese & Butter)
* Sea Foods (Fish)
* Tea & Green Tea (3 Cups a Day)
* Whole Grains & Nuts (Break fast Cereals)
Try Not to Become a Man of Success, But rather try to become a man of value......
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