Lady Finger An Easy Cure For Diabetes

Botanical name is  Abelmoschus esculentus , Also known locally  OKRA. Or GUMBO.

The Egyptians and Moors of the 12th and 13th centuries used the Arabic word for the plant, bamya, suggesting it had come from the east. The plant may have entered southwest Asia across the Red sea or the Bab el Mandeb strait to the Arabian Penisula, rather than north across the Sahara, or from India. One of the earliest accounts is by a Spanish Moor who visited Egypt in 1216, who described the plant under cultivation by the locals who ate the tender, young pods with meal.

From Arabia, the plant spread around the shores of the Mediterranean sea and eastward. The plant was introduced to the Americas by ships plying theAtlantic slave trade by 1658, when its presence was recorded in Brazil. It was further documented in Suriname in 1686. In compound farms in the rainforest of southeastern Nigeria (Okafor and Fernandes, 1986), farmers have developed a multi-crop system that provides a diversified and continuous production of food, combining species with different maturity periods such as yams, cassava, cocoyams, bananas, plantain, maize, okra, pumpkin, melon, leafy vegetables and a variety of trees and shrubs, 60 of which provide food products. This ensures a balanced diet but also reduces the need for storage in an area where post-harvest losses are high. 

Now days many People in the world are suffering from Diabetes. Here is an easy cure for diabetes. Lady finger a natural vegetable which can be used as a cure for diabetes.

How To Control Diabetes

Very  simple tip to control diabetes from lady finger.

1.Take two or three lady fingers. Cut them from the center and put them into the glass full with the water. Leave them for the full night. In the morning remove lady finger and drink the water before breakfast. Repeating the same process every day will help you to reduce your sugar level. This simple tips is better than many other painful treatments. Fresh lady finger is better than cooked one.


How Raw Lady Finger Can Help in curing Diabetes?

Low G.I (Glycemic Index) Food:
G.I stands for Glycemic index. The person who is suffering from diabetes should take diet enriched in Glycemic index. Approximately 20 G.I is present in okra. That is very low. Diabetic patients can easily use Okra recipes as their meal to fill their stomach and also control their diabetic level.

Fight Kidney Diseases:
lady finger is also good to prevent your body from different kidney diseases. It is considered that high sugar level effect your both kidneys badly. So by taking okra daily will prevent your kidneys. Have an moderate amount of okra daily if you are a diabetic person.

Soluble Fibers:
Soluble fibers are very important to keep your kidneys healthy. They play their role in digestion of carbohydrates. Lady finger is enriched with soluble fibers. It slow down the digestion process and hence lower the sugar level in blood. These are some of the main reasons for you to select lady finger as a diet to control diabetes.

 “I have no special talents. I am only passionately curious.” 

― MJN