Healthy Diet For Pregnant Women

Becoming a mother is one of the most exciting times in a woman's life. At this time more care regarding diet is very useful for both of them (Mother & Baby).

Essential attributes :-

1. Vitamin A:-




The best way to increase Your Vitamin A is through Food sources like Fish, Milk & Eggs in moderate amount.


2. Folic Acid :-


Asparagus, Dried Beans,Spinach , Cabbage, Broccoli, Bran Flakes, & Whole grain Bread.

3. Iodine:-

Sea Foods, Sea weeds Eggs, Meat, Diary Products Small Amount of Iodized Salt.

4. Iron :-




Barely, Red Meat, Pumpkin seeds , Soy Beans, Oat Bran,Dried Fruits.

5.Zinc & Calcium :-




Oysters,Shell Fish, Lamb, Cheese ,Yogurt , Milk & Soybeans

6. Supplements:- 



Vitamin D, C, B12, E, Riboflavin,Thiamine,Zinc & Iron.

“I have no special talents. I am only passionately curious.” 
― MJN