FOODS FOR NUTRITION & NOURISHMENT

1. LEMON :-

- Aids in Detoxing & Digestion.
- Burn Fats and accelerate Weight loss.
- Relieves Constipation.
- Alkalizes the Body.


2. AVOCADO :-

- Good Healthy Fats that aid in weight & burn Fat.
- Prevents & assists Arthritis.
- Reduce and reverses Aging
- High in Vitamin A,C, K &B6
- High in Fiber, Potassium & folic acid.


3.  GINGER:-

- Rids Cold & Flus
- Aids in Weight loss and detoxification
- High in Magnesium and relieves in Muscle pains.
- Reduces Inflammation
- Relives Migraines and Headaches

Tips:- Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

4. COCONUT:-

-  Accelerate Weight Loss.
- Lowers Cholesterol
- Improves Diabetes
- Aids Digestion
- A great natural skin moisturizer
- High in Protein & Calcium

An intrinsic part of Kerala's Onam, Onasadya, is a nine course strictly vegetarian spread of upto 13 dishes. There are fixed rules of serving this meal; the banana leaf has to be placed in a certain way and the different dishes like Avial, Thoran and Pappadums are placed in a specific order. 

“I have no special talents. I am only passionately curious.” 
― MJN