CINNAMON

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It is a kind of  spice obtained from the inner bark of several trees from the genus Cinnamon that is used in both sweet and savory foods.

A type of cinnamon called Cinnamomum velum (Also called True Cinnamon), and is grown in Sri Lanka, Seychelles, Madagascar and Southern India. There are around 250 species of Cinnamomum currently recognized.



Health Benefits :-
  • Reduces Blood Sugar level 
  • Treats Bad Breath 
  • Diuretic 
  • Anti - Inflammatory 
  • Increases Blood Circulation 
  • Reduces Muscles and Joint Pain & Soreness
  • Boost Brain Activity  

Tips:-

  • Use Cinnamon in Tea when You have a cold & also sweeten certain foods instead to Sugar
  • Light Cinnamon scented candles to keep aroma at home .


“I have no special talents. I am only passionately curious.” 
― MJN


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