Some Health Tips

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  • Take Orange Juice with Coconut water for help reduce High Blood Pressure.
  • Proteins & Vitamins are very important for Hair.
  • Papaya take on regular basis to prevent from Cancer & allergy .
  • For better hemoglobin count into body take ripe guava.
  • Drinking buttermilk by adding rock salt ,Ginger and peppercorns into it,can help reduce the pain due to  piles. 
  • Take Badam (Almond) for control Obesity, Cholesterol  , High BP & unbalanced Blood Sugar level.
  • Moong Dal is good for Eye sight & Fever (If suffer take this), Make with rice called khichri.
  • Take Mustard Seed Powder with Honey for cure Cough & Cold.
  • Cook Food with Mustard Oil good for digestion & increase appetite.
  • Laughter makes blood flow more  freely.
  • Hugs release Oxytocin and remove stress from the body.
  • When U meet someone that ur heart goes crazy for , Ur heart gets a workout.
  • Spending time with a loved One lowers Blood pressure.
  • Love letters may lower Blood cholesterol.
  • Holding hands calm nerves.
  • A Positive attitude lowers the risk of Heart attacks.



The Preservation of Health is a duty,Few seem conscious that there is such a thing as Physical morality
                                                                                  ---- HERBERT SPENCER



“I have no special talents. I am only passionately curious.” 
― MJN

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