EAT THESE
• Low Fat ,Carbohydrate –rich diet
• Fruits, Vegetables, Legumes,
• Whole Grain food
• Fish & Sea Food
• High Fibre Food
• Egg Whites
• Toned Milk Products
• At least 10-12 glasses of water daily
AVOID THESE
• Processed Flour Products
• Sweetened ,Synthetic Fruit Juices, Jams
• Meat, Beef, Pork, Lamb
• Butter
• High Calorie Foods like sweets, desserts, chocolate, dry fruits & fried foods like samosa etc….
• Mango, Banana, chikoo etc.
• Low Fat ,Carbohydrate –rich diet
• Fruits, Vegetables, Legumes,
• Whole Grain food
• Fish & Sea Food
• High Fibre Food
• Egg Whites
• Toned Milk Products
• At least 10-12 glasses of water daily
AVOID THESE
• Processed Flour Products
• Sweetened ,Synthetic Fruit Juices, Jams
• Meat, Beef, Pork, Lamb
• Butter
• High Calorie Foods like sweets, desserts, chocolate, dry fruits & fried foods like samosa etc….
• Mango, Banana, chikoo etc.
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