* Make a ball of 1gm turmeric with water and pop in like a pill, first thing every morning.
* Garlic is another excellent home remedy for staying.fit. It sterilises yur urinary passage,thus countering several infections.Swallow a clove of garlic in the morning to up yur immunity quotient.
* Start yur day by sipping a glass of lemon water mixed with 1 tbsp of honey. This vitamin-C concoction flushes out toxins from your body.
* Have a glass of hot milk mixed with a tsp of almond oil. It is rich in Vitamin-E, low in cholesterol, and fights many common ailments.
Make a paste or juice of about 15-20 basil leaves. Have it every morning to strengthen yur immunity and fight viruses like H1N1.
* Garlic is another excellent home remedy for staying.fit. It sterilises yur urinary passage,thus countering several infections.Swallow a clove of garlic in the morning to up yur immunity quotient.
* Start yur day by sipping a glass of lemon water mixed with 1 tbsp of honey. This vitamin-C concoction flushes out toxins from your body.
* Have a glass of hot milk mixed with a tsp of almond oil. It is rich in Vitamin-E, low in cholesterol, and fights many common ailments.
Make a paste or juice of about 15-20 basil leaves. Have it every morning to strengthen yur immunity and fight viruses like H1N1.
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