Vitamin A:-Defends against infections and builds up resistance. It plays a vital role in –preventing and clearing up skin infections.
Food Sources:-Egg, milk, butter, ghee, soyabeans, drumstick leaves,
Carrot leaves, spinach, fenugreek leaves, radish leaves, mangoes,
Apricots and oranges.
Vitamin C:-Battles viruses and bacteria, protects against common
Cold helps maintain vitality and endurance and keeps stress at bay.
Food sources:-Peas, drumstick leaves,turnips,cabbage,radish leaves, carrot leaves,cauliflower,papaya,amla,guava,orange,strawberry,lemon,mangoes and fish.
Vitamin B6:-Strengths your immune system, aids in metabolism, produce antibodies that protect against bacterial diseases, helps in the healthy
Functioning of the brain and nervous system.
Food sources:-Yeast, wheat germ, brown rice, whole wheat flour, soybean,
Lentil, spinach, potatoes, cauliflower, walnuts, bananas and avocados.
Honey: - Honey has anti-microbial and anti oxidant properties. It reduces upper respiratory tract infections besides boosting immunity.
Yoghurt:-Don’t give this a miss it. live active culture assists the body in balancing the good and bad bacteria.
Green leafy vegetables:-Green veggies are a powerhouse of antioxidants and nutrients .You must make them a daily part of your diet stay fit, stay fine.
Food Sources:-Egg, milk, butter, ghee, soyabeans, drumstick leaves,
Carrot leaves, spinach, fenugreek leaves, radish leaves, mangoes,
Apricots and oranges.
Vitamin C:-Battles viruses and bacteria, protects against common
Cold helps maintain vitality and endurance and keeps stress at bay.
Food sources:-Peas, drumstick leaves,turnips,cabbage,radish leaves, carrot leaves,cauliflower,papaya,amla,guava,orange,strawberry,lemon,mangoes and fish.
Vitamin B6:-Strengths your immune system, aids in metabolism, produce antibodies that protect against bacterial diseases, helps in the healthy
Functioning of the brain and nervous system.
Food sources:-Yeast, wheat germ, brown rice, whole wheat flour, soybean,
Lentil, spinach, potatoes, cauliflower, walnuts, bananas and avocados.
Honey: - Honey has anti-microbial and anti oxidant properties. It reduces upper respiratory tract infections besides boosting immunity.
Yoghurt:-Don’t give this a miss it. live active culture assists the body in balancing the good and bad bacteria.
Green leafy vegetables:-Green veggies are a powerhouse of antioxidants and nutrients .You must make them a daily part of your diet stay fit, stay fine.
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